At InsureSPR Health, we are seeing a growing number of patients whose primary risk is not just low bone density—but declining muscle health. Sarcopenia, the progressive loss of muscle mass and strength, is a critical yet often overlooked driver of falls, fractures,…
The powerful role of DXA in chronic disease and weight management. In today’s healthcare landscape, chronic conditions such as Type 2 Diabetes, Obesity, cardiovascular disease, and Osteoporosis are placing increasing pressure on both patients and primary healthcare systems. While traditional…
Ageing is inevitable. Frailty is not. As we grow older, our bodies change in ways that are not always visible on the scale. Weight alone does not tell us whether we are maintaining muscle, losing bone, or accumulating harmful visceral…
Weight-loss journeys are often inspiring, motivating, and deeply personal. Whether sparked by a radio discussion, a personal health goal, or a medical recommendation, one thing remains constant: progress needs to be measured. But how we measure progress matters just as…
A Smarter tool to Monitor Weight Management plans. Weight management is about more than losing kilograms. True health improvement depends on what you lose and what you preserve—fat, muscle, and bone. This is where DXA body composition analysis stands apart…
Which is More Accurate for Fitness and Weight Management? When it comes to tracking body composition, two popular methods stand out: DXA (Dual-energy X-ray Absorptiometry) and InBody (Bioelectrical Impedance Analysis, BIA). Both are used to measure fat, muscle, and overall…
Is DXA Body Composition or Bioelectrical Impedance(fat scale): The Better Tool for Weight Management? When it comes to managing weight, most people turn to the scale. But weight alone doesn’t tell you what really matters: how much of your weight…
A South African Perspective Originally published in Prevention By Karla Walsh & Samantha MacAvoy, adapted for South Africa Protein is essential for repairing and building muscle, especially when paired with strength training. Experts recommend aiming for around 0.8–1g per kg…
In the quest for optimal health and fitness, understanding your body composition is key. While stepping on a scale can tell you your weight, it doesn’t reveal the full story. Enter DXA (Dual-Energy X-ray Absorptiometry), a cutting-edge technology that provides…
Enhancing Athletic Performance with DXA Body Composition: A Game-Changer for Sports Teams In the world of competitive sports, performance is often measured in fractions of a second or millimeters of precision. While training, nutrition, and recovery are critical components of…
