Category Bonehealth

Collagen for Muscle Strength, Mobility and Bone Density.

By nourishing your body with natural collagen sources like chicken feet broth, you are already building a strong foundation for healthy muscles, joints, and bones. To go a step further, consider booking a DXA body composition and bone density scan at InsureSPR Health. It’s the most accurate way to see how your muscles, fat, and bones are working together, helping you detect early changes, track your progress, and protect your mobility for the future. Investing in your nutrition and monitoring your body with DXA is a powerful combination for lasting strength and healthy ageing.

The Best Protein to Help You Poop!

Kidney beans rich in fiber and magnesium for gut and bone health support.”

Why It Matters for Bone Health By Isabel Vasquez, RD, LDN (original article on EatingWell.com, August 18, 2025). Repurposed for InsureSPR Health. Constipation is more common than many realize. In fact, the National Institute of Diabetes and Digestive and Kidney…

Nurse-Led Osteoporosis Clinics prevents fractures.

A New Frontier in Bone Health Care Osteoporosis—a condition of weakened bones that increases the risk of fractures—is often called a silent disease. It progresses without symptoms until a break occurs, typically in the hip, spine, or wrist. As the…