In the high-pressure world of marketing, strategy, and leadership, long hours at a desk are often seen as a badge of productivity. But here’s the truth: prolonged sitting is silently damaging your bone and muscle health. As a health coach and…
Ever wake up feeling stiff, creaky, or achy? It’s more than just a sign of getting older. That sensation might actually be a warning signal from your body—especially from your bones. Understanding what your body goes through overnight can help you build a…
Navigating Body Changes During Peri-menopause. A recent article from Women’s Health highlights a woman’s journey through perimenopause and the impact of strength training on her body composition (Women’s Health, 2024). Perimenopause, the transitional phase before menopause, is marked by significant…
Your life after 50 is marked by confidence, resilience, and hard-won experience. But as your body evolves, so do its needs. Morning stiffness, concerns about bone health, or a family history of osteoporosis aren’t just signs of aging—they’re signals to…
Boost Lifelong Mobility, Strength & Prevent Chronic Disease In an era where chronic diseases like diabetes and osteoporosis are escalating, the foundation of lifelong health lies in the strength of our bones and muscles. From fostering mobility in children to…
In today’s health-conscious world, understanding your body composition is key to achieving optimal health. DXA (Dual-Energy X-ray Absorptiometry) scans provide a detailed breakdown of your body’s fat, lean mass, and bone density, offering insights that go beyond traditional weight measurements.…
In the quest for optimal health and fitness, understanding your body composition is key. While stepping on a scale can tell you your weight, it doesn’t reveal the full story. Enter DXA (Dual-Energy X-ray Absorptiometry), a cutting-edge technology that provides…
Prevent injuries, improve performance, stay in game longer. Athletes dedicate their lives to achieving peak performance, pushing their bodies to the limit to reach their goals. However, sometimes the pursuit of excellence can lead to unintended consequences, such as Relative…
By Naperville MagazineAppears in the December 2018 issue. Boost Balance, Agility, and Strength Against Ageing Effects. Neuromuscular training (NMT) is a type of physical exercise that improves body control by enhancing the connection between the brain and muscles. Ageing contributes to a decline in…
Enhancing Athletic Performance with DXA Body Composition: A Game-Changer for Sports Teams In the world of competitive sports, performance is often measured in fractions of a second or millimeters of precision. While training, nutrition, and recovery are critical components of…
