A South African Perspective Originally published in Prevention By Karla Walsh & Samantha MacAvoy, adapted for South Africa Protein is essential for repairing and building muscle, especially when paired with strength training. Experts recommend aiming for around 0.8–1g per kg…
By InsureSPR Health Sudden back pain that feels sharp, deep, or persistent isn’t always a simple muscle strain. For many people—especially those over 50—it could signal something more serious: a vertebral wedge fracture, often linked to osteoporosis, the silent disease…
The Silent Bone Thief: Why Osteoporosis Requires Immediate Attention Osteoporosis is often called the silent disease—you don’t feel it until it’s too late. By the time a fracture occurs, significant bone loss has already happened. But here’s the truth: osteoporosis…
Why Men Need to Care About Osteoporosis Too By InsureSPR Health When you think of osteoporosis, do you picture an elderly woman? You’re not alone—but here’s the truth: men are also at serious risk for osteoporosis and related fractures. In…
By InsureSPR HealthEmpowering proactive wellness through precision screening Understanding the Link: Thyroid and Your Bones The thyroid gland, a small butterfly-shaped organ located in your neck, plays a big role in keeping your body in balance. It produces hormones that…
Why Your Gut Health Is Key to Stronger Bones. At InsureSPR Health, we believe in a holistic approach to well-being. South Africans are increasingly aware of the need to care for both digestive health and bone health, but did you know these two systems…
Bone density -Why it matters? If you’re concerned about your bone health or at risk of osteoporosis, DXA bone density testing is your first line of defense. At InsureSPR Health, we offer affordable, accurate, and easily accessible bone density testing…
Ever wake up feeling stiff, creaky, or achy? It’s more than just a sign of getting older. That sensation might actually be a warning signal from your body—especially from your bones. Understanding what your body goes through overnight can help you build a…
Navigating Body Changes During Peri-menopause. A recent article from Women’s Health highlights a woman’s journey through perimenopause and the impact of strength training on her body composition (Women’s Health, 2024). Perimenopause, the transitional phase before menopause, is marked by significant…
Your life after 50 is marked by confidence, resilience, and hard-won experience. But as your body evolves, so do its needs. Morning stiffness, concerns about bone health, or a family history of osteoporosis aren’t just signs of aging—they’re signals to…
