Prevent injuries, improve performance, stay in game longer. Athletes dedicate their lives to achieving peak performance, pushing their bodies to the limit to reach their goals. However, sometimes the pursuit of excellence can lead to unintended consequences, such as Relative…
At InsureSPR Health, our nurse-led approach to osteoporosis care ensures you receive personalized and effective treatment to enhance bone density and manage osteoporosis. Osteoporosis, a condition characterized by weakened bones and increased fracture risk, requires proactive and comprehensive management. At…
What do we need to know to manage the relationship while preserving bone health? Chronic kidney disease (CKD) and osteoporosis are two distinct medical conditions, but they often interact in a complex manner due to the intricate relationship between bone…
The important key to prevent fragile bones Bone strength plays an important role in activities of daily living.Latest research has unearthed a fascinating connect between gut health and bone health, shedding light on the complex interplay between these seemly unrelated…
Uncover the vital link to quality of life. Menopause is a natural process that marks the end of woman’s reproductive years.It occurs around age 50 or even earlier in some women.It brings a host gof changes in the body ,one…
How does Chronic Kidney disease(CKD) affects your bones? We often think and believe that our kidneys has nothing to do with our bones.Bones are stand alone to be strong and keep us moving while the kidneys are there to make…
Calcium is one of the most important essential mineral for bone and overall health.It helps to build and maintain strong healthy bones.Most of the excess calcium is stored in the bones and teeth.Calcium is also important for muscle and nerve…
Healthy bones and muscles ,your link to great physical health. The ability to move freely, have fast reaction times, rising from the chair unaided, having wider range of motion in the joints, to perform daily life activities with ease..these are…
By Nathaniel Mosiana Diabetes should n’t be your type.How many fitness and health posts/advice do you come across in your daily life?”5 ways to lose weight”,”10 steps to get your dream body”,social media videos of creators showing you healthy recipes…
DXA (dual energy x ray absorbmetry) is the gold standard tool for assessing bone density and body composition, and is widely used in both clinical and research environments globally but hugely underutilised with limited access to it in South Africa.…
