Ageing is inevitable. Frailty is not. As we grow older, our bodies change in ways that are not always visible on the scale. Weight alone does not tell us whether we are maintaining muscle, losing bone, or accumulating harmful visceral…
A Smarter tool to Monitor Weight Management plans. Weight management is about more than losing kilograms. True health improvement depends on what you lose and what you preserve—fat, muscle, and bone. This is where DXA body composition analysis stands apart…
How Your Psoas Muscle Supports Bone Density and Healthy Movement Adapted from “Your Psoas Muscle Is Key to Maintaining Good Alignment and Fighting Back Pain” by Emily Abbate, originally published in GQ (October 14, 2025). Most people don’t think much…
Why It Matters for Bone Health By Isabel Vasquez, RD, LDN (original article on EatingWell.com, August 18, 2025). Repurposed for InsureSPR Health. Constipation is more common than many realize. In fact, the National Institute of Diabetes and Digestive and Kidney…
A South African Perspective Originally published in Prevention By Karla Walsh & Samantha MacAvoy, adapted for South Africa Protein is essential for repairing and building muscle, especially when paired with strength training. Experts recommend aiming for around 0.8–1g per kg…
Your life after 50 is marked by confidence, resilience, and hard-won experience. But as your body evolves, so do its needs. Morning stiffness, concerns about bone health, or a family history of osteoporosis aren’t just signs of aging—they’re signals to…
Boost Lifelong Mobility, Strength & Prevent Chronic Disease In an era where chronic diseases like diabetes and osteoporosis are escalating, the foundation of lifelong health lies in the strength of our bones and muscles. From fostering mobility in children to…
Prevent injuries, improve performance, stay in game longer. Athletes dedicate their lives to achieving peak performance, pushing their bodies to the limit to reach their goals. However, sometimes the pursuit of excellence can lead to unintended consequences, such as Relative…
By Naperville MagazineAppears in the December 2018 issue. Boost Balance, Agility, and Strength Against Ageing Effects. Neuromuscular training (NMT) is a type of physical exercise that improves body control by enhancing the connection between the brain and muscles. Ageing contributes to a decline in…
Enhancing Athletic Performance with DXA Body Composition: A Game-Changer for Sports Teams In the world of competitive sports, performance is often measured in fractions of a second or millimeters of precision. While training, nutrition, and recovery are critical components of…
