People living with diabetes are vulnerable to experience falls and breaking of bones.InsureSPR Health assist the people to know their bone mineral density and muscle mass.By knowing their status of osteoporosis,they increase their chance of better quality of life
Ever wake up feeling stiff, creaky, or achy? It’s more than just a sign of getting older. That sensation might actually be a warning signal from your body—especially from your bones. Understanding what your body goes through overnight can help you build a…
Navigating Body Changes During Peri-menopause. A recent article from Women’s Health highlights a woman’s journey through perimenopause and the impact of strength training on her body composition (Women’s Health, 2024). Perimenopause, the transitional phase before menopause, is marked by significant…
Boost Lifelong Mobility, Strength & Prevent Chronic Disease In an era where chronic diseases like diabetes and osteoporosis are escalating, the foundation of lifelong health lies in the strength of our bones and muscles. From fostering mobility in children to…
In today’s health-conscious world, understanding your body composition is key to achieving optimal health. DXA (Dual-Energy X-ray Absorptiometry) scans provide a detailed breakdown of your body’s fat, lean mass, and bone density, offering insights that go beyond traditional weight measurements.…
By Nathaniel Mosiana Diabetes should n’t be your type.How many fitness and health posts/advice do you come across in your daily life?”5 ways to lose weight”,”10 steps to get your dream body”,social media videos of creators showing you healthy recipes…
DXA (dual energy x ray absorbmetry) is the gold standard tool for assessing bone density and body composition, and is widely used in both clinical and research environments globally but hugely underutilised with limited access to it in South Africa.…
Diabetes is the health condition whereby the blood glucose is elevated for a prolong period.It can be due to malfunctioning of the pancreas whereby the pancreas is not able to secretes insulin or it can be due to other lifestyle…
