At InsureSPR Health, our nurse-led approach to osteoporosis care ensures you receive personalized and effective treatment to enhance bone density and manage osteoporosis. Osteoporosis, a condition characterized by weakened bones and increased fracture risk, requires proactive and comprehensive management. At…
What do we need to know to manage the relationship while preserving bone health? Chronic kidney disease (CKD) and osteoporosis are two distinct medical conditions, but they often interact in a complex manner due to the intricate relationship between bone…
The DXA Body Composition tool enhances sport perfomance and reduces sports related injuries. In sports ,special dedication to enhance human peak health and performance by deepening our understanding of the body—its composition, metabolism, nutrition, and genetics is essential part of…
What is this dxa Body Composition all about? Does it live up to the hype? InsureSPR Health is excited to bring you the gold standard in body composition analysis: Dual Energy X-ray Absorptiometry (DXA) body composition scanning.It is a specialised…
DXA body composition scan is the powerful tool used in the management of Cushing’s syndrome.It is non invasive imaging techniques that provides detailed information about an individual’s bone density,muscle mass, and fat distribution, helping healthcare providers monitor the progress of…
How does Chronic Kidney disease(CKD) affects your bones? We often think and believe that our kidneys has nothing to do with our bones.Bones are stand alone to be strong and keep us moving while the kidneys are there to make…
DXA (dual energy x ray absorbmetry) is the gold standard tool for assessing bone density and body composition, and is widely used in both clinical and research environments globally but hugely underutilised with limited access to it in South Africa.…
By nourishing your body with natural collagen sources like chicken feet broth, you are already building a strong foundation for healthy muscles, joints, and bones. To go a step further, consider booking a DXA body composition and bone density scan at InsureSPR Health. It’s the most accurate way to see how your muscles, fat, and bones are working together, helping you detect early changes, track your progress, and protect your mobility for the future. Investing in your nutrition and monitoring your body with DXA is a powerful combination for lasting strength and healthy ageing.
Which is More Accurate for Fitness and Weight Management? When it comes to tracking body composition, two popular methods stand out: DXA (Dual-energy X-ray Absorptiometry) and InBody (Bioelectrical Impedance Analysis, BIA). Both are used to measure fat, muscle, and overall…
Why this matters now! Your teens and early 20s are when you “bank” most of the bone you’ll use for the rest of life. Roughly 40% of bone mass is built during adolescence, ~90% by age 18, and peak bone…
Osteoporosis weakens the skeleton—including the jawbones that support your teeth. That’s why people with low bone density often see more tooth loss, receding bone around teeth (alveolar bone loss), and gum problems than their peers. Several recent studies and reviews…
Why It Matters for Bone Health By Isabel Vasquez, RD, LDN (original article on EatingWell.com, August 18, 2025). Repurposed for InsureSPR Health. Constipation is more common than many realize. In fact, the National Institute of Diabetes and Digestive and Kidney…
Is DXA Body Composition or Bioelectrical Impedance(fat scale): The Better Tool for Weight Management? When it comes to managing weight, most people turn to the scale. But weight alone doesn’t tell you what really matters: how much of your weight…
A New Frontier in Bone Health Care Osteoporosis—a condition of weakened bones that increases the risk of fractures—is often called a silent disease. It progresses without symptoms until a break occurs, typically in the hip, spine, or wrist. As the…
Introduction Picture this: You’re strolling to the kitchen, your trusty Jack Russell zooms past, and before you know it, you’re airborne – not in a superhero way, but in a “call the ambulance” way. Back in the day, you’d have…
A South African Perspective Originally published in Prevention By Karla Walsh & Samantha MacAvoy, adapted for South Africa Protein is essential for repairing and building muscle, especially when paired with strength training. Experts recommend aiming for around 0.8–1g per kg…
By InsureSPR Health Sudden back pain that feels sharp, deep, or persistent isn’t always a simple muscle strain. For many people—especially those over 50—it could signal something more serious: a vertebral wedge fracture, often linked to osteoporosis, the silent disease…
