Healthy bones and muscles ,your link to great physical health. The ability to move freely, have fast reaction times, rising from the chair unaided, having wider range of motion in the joints, to perform daily life activities with ease..these are…
By Nathaniel Mosiana Diabetes should n’t be your type.How many fitness and health posts/advice do you come across in your daily life?”5 ways to lose weight”,”10 steps to get your dream body”,social media videos of creators showing you healthy recipes…
DXA (dual energy x ray absorbmetry) is the gold standard tool for assessing bone density and body composition, and is widely used in both clinical and research environments globally but hugely underutilised with limited access to it in South Africa.…
Diabetes is the health condition whereby the blood glucose is elevated for a prolong period.It can be due to malfunctioning of the pancreas whereby the pancreas is not able to secretes insulin or it can be due to other lifestyle…
Osteoporosis is the sneaky ,slow condition whereby bones become fragile and brittle.Most people are not aware that their bones are changing .The only time they will feel is when they break their bones.Even then ,there is a disconnect because when…
